As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you’re not sure where to start: 1. Write down what happened today and how you felt about it. 2. […]
Why am I so anxious?
Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss’s office for the annual performance appraisal. We know […]
Divorce Counseling
Divorce therapy is a powerful tool for growth and change. Not only do recently divorced people receive great understanding about the grieving process of the divorce, but also you get personal support, and encouragement from the therapist. Clients gain different perspectives, ideas, and viewpoints on psychological issues of the divorce. Experience shows that people who […]
Resolving Conflicts in Relationship
“Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident.” Think about the kinds of conflicts that happen in your daily life. These are typical: 1. Disagreements over who should do what 2. Disagreements over how things should be done 3. […]
Recovering from an Affair
Infidelity is more common than most people realize. In fact, it is estimated that 60% of men and 40% of women today will have an extramarital affair during their marriage. I decided to learn as much as I could about it so I could help my clients prevent it, or recover from it when it […]
Divorce Recovery Strategies
As a licensed psychotherapist, I work with many individuals, couples, and families who are affected by divorce. I have developed this list of survival strategies for people who are experiencing divorce. If you are in this situation, I hope these ideas will help you. 1. Take your time as you adjust to your changed life […]
How Divorce Affects Families
As a psychotherapist, I work with many individuals, couples, and families who are affected by divorce. I see the devastating effects that breakups can have and I am dedicated to helping people develop the skills to cope with experiences like divorce. Major Disruptions The decision to divorce causes major changes in the lives of all […]
Communication Skills for Couples
Any marriage counselor will tell you that one of the most common problems observed when couples come for help is poor communication skills. People get into trouble in their marriages because they have not developed their ability to listen and communicate. Barriers to Communication These are a few of the things that prevent people from […]
Should you Leave your Relationship
How do you know when it’s time to say goodbye to a relationship? In any intimate relationship—especially in a marriage—it’s not a good idea to let a doomed partnership drag on, simply to avoid the pain of a breakup. Signs of Trouble There are some warning signs that your relationship is in trouble. If you […]